Author: tanadean

The Truth About Cholesterol

The Truth About Cholesterol

MYTH #1: Cholesterol is “public enemy number one.” When there is too much cholesterol in your blood, it builds up in the walls of your arteries, causing a process called atherosclerosis. High cholesterol is one of the major risk factors leading to heart disease, heart attack, and stroke.

MYTH #2: Every “reputable” doctor and scientist supports the idea that high cholesterol causes heart disease and statin drugs are essential in controlling cholesterol levels and preventing heart disease and stroke.

MYTH #3: There are two types of cholesterol − High-density lipoproteins (HDL) and low-density lipoproteins (LDL). HDL is “good” cholesterol and LDL is “bad” cholesterol. Lowering your “bad cholesterol” will lengthen your life.

Can you handle the TRUTHBuckle up! Continue reading…

Published from The Truth About Cancer

Truly the best way to stay healthy and stay away from pharmaceuticals is by losing weight, exercise and caring about what you eat. You’ll notice this theme continues to run through most dis-ease free ideas.

Orca at Seaworld, stop Hulu ads

Let Compassion return and stop feeding ourselves with hidden terror

We must shake the old stagnation and comfortable disconnections out of our minds and bodies, embrace the evolutionary urge within us to awaken compassion and intuitive wisdom, and live our lives in accord with the truth that we are connected intimately with all living beings.

Achieving this transformation means living the truth of love and authentically comprehending our interconnectedness, and not merely talking about it. It means changing our thinking and our behavior—how we view animals and what we eat. As we recognize our shadow and become free of it, compassion returns and we naturally stop feeding it with our diet of hidden terror.

from: Daily World Peace Diet


GMO is crossing Interspecies DNA – Doesn’t this Worry You?

Non-GMO foodAs the FDA IGNORES a public that wants GMO food labeled the New York Times has written an article that is in favor of labeling.

A lot of what I read is concerned with the pesticides used in GMOs which is creating health problems, but, not much is written about the mixing of interspecies DNA. The difference between creating a hybrid apple tree, let’s say, is that apple trees are used to create a new strain, not cows, pigs, cockroaches, lobsters or any other species DNA.

GMO’s can use any other animal, insect, even HUMAN DNA to create GMOs, without telling us that it has been done. They have been protected by the FDA. They do not have to tell us, they don’t have to do any lab testing. WE are the guinea pigs. And, they can’t be held liable for disease, illness or death caused by their freak food.

Read this article and when you go to the grocery store purchase food products that have joined the non-GMO labeling system for your health and your families health. New York Times article.

Your money is your most powerful weapon in creating safe, healty food sources.


Why your md won't recommend a natural treatment

Why Your MD Won’t Recommend a Natural Treatment

This video is from The Truth About Cancer by Dr. Linda Isaacs

Ty: Dr. Isaacs, this is a loaded question but you feel free to answer it appropriately. Does modern medicine pay too much attention to drugs and not enough attention to natural types of treatments?

Dr. Linda Isaacs: Yes. That is the short answer. Yes, that is correct. And I think a lot of that is how is research funded. And much of research is funded by the pharmaceutical industry. They, for better or worse, are—their goal is to make money for their stockholders. Their goal is to develop drugs that can be patented, that can be sold to treat illness. They are funding the research and not unexpectedly then the medical world is looking for research to know how to treat patients and what is available is drugs.

One of the problems I think that doctors feel is that if they—even if they prescribe some sort of nutritional approach or nutritional modification, that the patient isn’t going to follow through on it. You think about it, what’s easier? To talk to a patient about the dietary influences on cholesterol, for example, or the benefit of exercise? They feel like the patient probably isn’t going to do it. It’s much easier to write a prescription for a pill.

Many times when a patient comes in complaining about some issue or problem the doctor feels like what is wanted is a prescription. In many cases they’re correct. So I think that if you want to get nutritional input or guidance from a physician you either have to ask for it very bluntly or go to a doctor who is oriented that way in the first place.

Many doctors’ own diets are not that impressive. So that is another consideration. It’s hard if you’re a doctor working 80-hour weeks, eating on the run, mostly eating junk. They’re not going to talk about nutrition too much because they know they’re not doing it themselves. And they would rather not think about it. So they just keep writing prescriptions.

Ty: I appreciate your candor in that answer. One of the things that is interesting to me is that you are a medical doctor. I have heard from other medical doctors that I am good friends with, that going through medical school [they] did not really receive much training in nutrition. It was more of a drug-based program that you went through in college. Talk about your own medical school. Did you receive much nutritional training through medical school?

Dr. Linda Isaacs: We did not receive much nutritional training in medical school. And I think part of it is that much of the training that you get in medical school is really crisis intervention. It’s not really about dealing with people that are well and how to keep them well. It’s really about dealing with people that are in a crisis either because of trauma or because of some disease process that’s well on its way, quite advanced.

And so nutrition really is not discussed because pharmaceuticals is what helps you deal with somebody who has got pneumonia or somebody who is in heart failure and has fluid up to their eyeballs so to speak. Pharmaceuticals is what’s going to help turn that situation around fast. But what, as a patient, one wants is help in staying healthy as long as possible. But that’s not really what doctors are trained in.

Ty: I’m glad you made the distinction lest anything think that I am being down on medical doctors. I think that the state of trauma medicine in the United States today is second to none. I have often used the analogy, if I’m shot with a shotgun blast to the chest I’m not going to go rub aloe vera juice on it or something natural. I’m going to go to the hospital and the emergency room doctors are going to have the best knowledge of anybody to save me. If I have a limb amputated they may be able to reattach it and still function. So I think that our state of medicine concerning trauma is just amazing today.

Dr. Linda Isaacs: Yes.

Ty: So lest anybody think I am being overly critical, just asking the questions here.

Dr. Linda Isaacs: Right

Healthy, Safe Skin Care

Top 10 Toxic Skin Care Ingredients (Avoid Putting on Your Skin at All Costs)

From: Food Revolution
By Annmarie Gianni


You’ve probably heard about all the hidden chemicals and health risks surrounding so many of the beauty and skin care products on the market, but what exactly are they and will you ever be able to put on your lotion or eye cream again in peace — without wondering if you’re poisoning your body?

The answer is yes!

The key to healthy beauty care is to understand what’s really underneath the lid. While that may seem like a lot of work, you just have to know what to keep your eyes open for. And once you know what to look for, you can add yourself among the rapidly growing group of empowered consumers who are asking questions and being justifiably snobby about their product choices.

To help you in this mission to makeover your personal stock of cosmetics, we’ve put together a list of 10 ingredients you should avoid in anything you buy. By steering clear of these nasties, you can rest assured that whatever you’re putting on your skin isn’t harming it.

1. Parabens

Parabens are unquestionably the most commonly used preservatives in the cosmetics industry. They’re in just about any cream you might use, as they prevent mold, fungus and parasites from sprouting and growing in your products. The problem is that they can be absorbed through the skin, and have often been found in breast cancer tumors! All signs point to skin care products being the cause.

Because of this, there is a growing concern that excessive use of parabens may give rise to breast cancer in women and testicular cancer in men. Although there haven’t been any conclusive studies proving this, it should be enough to make you concerned. In fact, it’s why there are so many “paraben-free” items popping up in the supermarket and pharmacies around the country.

Parabens can appear in different forms, so here’s what you want to look out for:

  • benzylparaben
  • butyiparaben
  • propylparaben
  • methylparaben
  • ethylparaben
  • isobutylparaben

2. Phthalates

This hard to pronounce class of substances is found in just about everything, even you. A study done by the US Centers for Disease Control found a trace of it in every single person they analyzed. This is problematic because phthalates – which are used in cosmetics and also in many plastic objects – have been found to act as a hormone disruptor linked to reproductive defects, insulin resistance and developmental problems in children.

Here’s the tricky part: phthalates usually aren’t listed on the label of your favored products, so you have to do a bit of sleuthing to determine their presence. Want a hint? They’re often found in anything that misleadingly lists “fragrance” as an ingredient. Stick to products that are scented with essential oils instead.

3. Benzoyl Peroxide

Over the last decade, the popularity of pimple-zapping products has skyrocketed. benzoyl peroxide is responsible for this, but you should be wary about using it. That’s because it’s been linked with the promotion of tumor growth. Horrifying, don’t you think?

Beyond that, it produces toxic effects in the body simply through inhalation, and is a known skin, eye and respiratory irritant. As if that isn’t bad enough, it’s extremely toxic if you swallow it. Awful!

4. Triclosan

Technically a pesticide – at least according to the Environmental Protection Agency – triclosan is a popular ingredient in just about any product claiming antibacterial properties. It works very well at killing bacteria, and that’s actually the problem: not all bacteria are bad for you, and furthermore, some experts speculate widespread of this chemical could give rise to “superbugs” – harmful bacteria resistant to antibiotics.

That’s not all; triclosan has been shown to work as both a hormone and thyroid disruptor. On top of that, it’s terrible for the environment. So put your inner germaphobe at ease and know that water and natural hand soap will more than handle your daily hand-washing needs.

5. Resorcinol

Why is it that resorcinol – a popular ingredient in bleaches – is restricted in federal government buildings, but is used freely in so many hair color products? That probably doesn’t sound right to you, and that’s because it isn’t. Not at all!

Resorcinol is a known skin irritant that has been shown in studies to disrupt healthy thyroid function in animals. It’s also a common cause of dye allergy that so many women find themselves bothered by. You don’t want this in your hair, or anywhere for that matter!

6. Hydroquinone

As a skin lightener that reduces dark blemishes caused by everything from medical reactions to bruising, hydroquinone sounds too good to be true. You guessed it… that’s because it is.

Hydroquinone reduces the melanin in your skin to get rid of those unsightly marks, but in doing so, it hurts your skin in many ways. First of all, it’s permanently altering your pigment while also weakening the elastin and collagen in your problem area – the very things that are key to keeping your skin firm and youthful! Some people get unsightly blotches after using hydroquinone, and far more get contact dermatitis or have allergic reactions after regular use. Considering how easily it irritates your skin, it’s a wonder that it’s used at all. Finally, like so many ingredients on this list, there is some suspicion that it’s a carcinogen. The results aren’t worth the harm it causes.

7. Petroleum

Here’s a sneaky one. Petroleum pops up in so many cosmetics products, it’s ridiculous. And in case you’re wondering, yes, it’s the very same substance from which your motor oil is made.

It hides behind many names that you should familiarize yourself with. They are:

  • Petrolatum
  • Xylene
  • Toluene
  • Mineral oil
  • Liquid paraffin

As an industry standard, there’s a lot of information out there touting the safety of petroleum by-products, so you might be wondering why you should avoid it. It’s because it contains 1,4-Dioxane, which has been listed by the World Health Organization and the Environmental Protection Agency as a probable carcinogen. Cancer from your moisturizer? No thank you.

8. Methylisothiazolinone

Just the name alone is intimidating. Thankfully known as MIT for short, methylisothiazolinone is an increasingly common antibacterial preservative in everything from baby shampoo to moisturizer. Unfortunately, studies have shown that it contains neurotoxic properties that should be of great concern to all consumers.

In studies with rats, a mere 10 minutes of exposure to MIT was enough to cause brain cell damage. Further studies concluded that low concentrations of MIT during neural development increased the risk of seizures and visual abnormalities. Furthermore, the Environmental Working Group has classified it as a skin sensitizer and irritant.

The argument often made by skin care companies is that MIT is used in very small concentrations, usually in products that are meant to be rinsed off, thus reducing your exposure to the chemical. Considering the seriousness of its side effects, it’s probably best that you limit your exposure to it completely, wouldn’t you agree?

9. Oxybenzone

Oxybenzone is an active ingredient in quite a few of the sunscreen products on the shelves of your favorite store. Unfortunately, this chemical has been linked to skin irritation and allergies, hormone disruption and low birth weights in baby girls.

What’s scary is that a study conducted by the U.S. Centers for Disease Control found that oxybenzone is present in the urine of 97% of Americans. How much of it have we been exposed to, and how is it affecting us in ways that we don’t quite understand yet? With figures like these, chances are it’s already in your system, so you want to limit your future exposure to it as much as possible.

10. Artificial Dyes and Synthetic Colors

Whether you’re donning a shocking hot pink lipstick, a classic rouge to make those cheekbones pop, or rebellious black nail polish, if your favorite cosmetics are conventional, chances are they are just as dangerous as they are fabulous.

Many of the products you have are likely made with synthetic colors that are made from coal tar. Though pretty, these harsh artificial colors have been shown in studies to be carcinogenic and are likely to cause skin sensitivity and irritation due to the heavy metals they deposit on your skin when you use them. You don’t want that, so if you have any products that were made with synthetic colors, toss them in the bin don’t buy anymore! Thankfully, it’s pretty simple to determine if that color in your favorite lipstick is real or not: just check the ingredients, and if you see anything listed beginning with FD&C or D&C, you know it isn’t what you really want.

So the next time one of those perfumed lab-coats at the mall pulls you aside to offer you a sample of Company X’s new Luxuriously Lovely Lip Enhancer, tell her thanks but no thanks, and proceed either online or to your nearest organic grocery for superior alternatives. You’ll be amazed at how much is out there!

Of course, you can always give Annmarie Skin Care a try too… click here!